Teen Counselling in Gurgaon

Teen counselling in Gurgaon is confidential therapy for young people between roughly thirteen and eighteen. The centre is in Gurgaon itself. If you are the teenager reading this rather than the parent, the section on what stays private is the one worth reading first.

Our Gurugram centre

eMbrace Gurugram is at 710, DLF City Court, Mehrauli-Gurgaon Road, Nathupur, Sector 24, Gurugram 122002. Guru Dronacharya on the Yellow Line is roughly 700 metres away, which makes this one of the few specialist child psychology services in Gurugram you can reach without a car.

That matters for families coming from DLF Phases 1 to 4, Sushant Lok, Sector 54 and the sectors around it, and it matters again for teenagers who would rather come to a session independently than be dropped off by a parent.

Delhi families sometimes choose Gurugram over our Delhi centres simply because the Mehrauli-Gurgaon Road run is easier from where they live than crossing south Delhi. Either centre is fine, and the same pathway runs at both.

Two practical things about adolescents specifically. They can usually travel to a session alone, and a young person who arrives under their own steam engages very differently from one who has been driven there by a parent. And their week is genuinely full: school, coaching, boards. We schedule around that rather than expecting a teenager to drop something, and late-afternoon and evening slots are the ones that hold.

For parking, the nearest drop-off point and the quickest route at your particular time of day, ask on the intake call. Traffic and parking around every one of these centres change enough through the day that current directions from someone who works there beat anything we could fix on a web page.

When teen counselling is the right call

Adolescence is legitimately turbulent, and most of it does not need a therapist. What matters is duration, spread and function: whether something has persisted for weeks rather than days, whether it shows up in more than one part of their life, and whether it has started to shrink what they will do.

• Low mood or anxiety that has lasted several weeks and is not lifting
• Withdrawal from friends, activities or school they previously managed
• Exam or performance pressure that has stopped being motivating and started being disabling
• Any self-harm, or any talk of not wanting to be here, which we see the same week

Exam anxiety, social anxiety, low mood and digital and gaming difficulties each have their own page on our teen mental health hub.

What stays private, and what does not

This is the part that decides whether counselling works for a teenager, so we settle it in the first session with the young person and the parent in the room together. What a young person says is theirs. A parent gets themes, progress and what would help at home. A parent does not get a transcript, and we will not pass on what was said because it was asked for.

The limit is risk. If we believe a young person is at serious risk of harm, we share what we need to in order to keep them safe, and we tell them we are doing it rather than going behind them. Setting that out plainly at the start is what makes the privacy credible for the rest of the work.

What teenagers bring to counselling here

The Gurugram adolescent caseload has one clear structural advantage: Guru Dronacharya is close enough that a young person can come to counselling on their own. That changes the work. A teenager who has chosen to be in the room is a different proposition from one who has been delivered to it, and we see more self-referred young people here than anywhere else.

The themes themselves are academic pressure, anxiety, low mood, and gaming and screen use that has stopped being recreation. Households where both parents work long corporate hours are common in this catchment, and the loneliness that sits behind heavy gaming is often the thing worth working on.

Who you would see at our Gurugram centre

Dr Supriya Malik, Founder and CEO, and Head of the Child Development Centre at Rainbow

PhD in Developmental Psychology from the University of Birmingham, where she was also a postdoctoral researcher, and a Chartered Psychologist with the British Psychological Society in the UK. She designed the assessment and therapy pathways every eMbrace centre runs.

At our Gurugram centre, the clinicians who take this work are:

Mannat Kaur Arora, Psychologist

Professional Diploma in Clinical Psychology from Amity University Haryana and an MA in Psychology from the University of Delhi. Assessment across MISIC, WISC-IV, Conners 3, CBCL, ISAA, CARS and the NIMHANS SLD battery. Works in English and Hindi.

Which of them you see is decided on the intake call rather than by whoever has the next free slot, and you are told who it will be before you book. Fuller biographies are on our about page.

Schools and services we already work with

Some of what we do around Gurgaon happens inside institutions rather than at a centre, which is often how a family first hears of us.

We work with Pathways School Gurgaon on psychoeducational, cognitive and risk assessments, therapy for children and adolescents, and workshops for teachers, parents and pupils.

Where a child or adult needs psychiatric input, we work with Sukoon across Delhi NCR for psychiatric assessment, consultation and medication management, so you are not left to find a psychiatrist yourself.

Fees, consent and how long it runs

Fees are quoted upfront on your intake call, before anything is booked, and depend on which clinician the young person works with.

Most courses run eight to sixteen weekly sessions with a formal review at around session six. On consent: a parent books and pays for a young person under eighteen, but the therapy only works if the teenager has agreed to it. We will not do useful work with someone who has been sent under protest, and we would rather spend the first session earning their agreement than pretend we have it.

Frequently asked questions